Supplements

Thorne Magnesium Bisglycinate (powder)

Clinical ~$32

Sold via amazon Third-party tested COA available

Correct chelated bisglycinate form (not oxide), NSF Certified for Sport, and a powder so the dose titrates for sleep protocols.

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Educational only, not medical advice. Talk to a doctor about your individual circumstances before acting on this.

Called for in

Sleep Architecture Reset · Matthew Walker
Alcohol & Sleep · Matthew Walker
The Athlete Recovery Hierarchy: Sleep First, Everything Else Second · Shona Halson
Endometriosis: The Whole-Body Work That Runs Alongside Your Medical Care · Iris Kerin Orbuch
Testosterone, the Foundations-First Way · Peter Attia
The 14-Day Protein-Sparing Fat-Loss Reset · Dan Go
Fasting & Keto, the Sustainable Way · Thomas DeLauer
Cortisol, Stress & Perimenopause · Sara Gottfried
Hormone Balance Protocol · Sara Gottfried
Recovery & Biohacking Stack · Ben Greenfield
Blood Sugar Balance Protocol · Mark Hyman
Muscle-Centric Protein Protocol · Gabrielle Lyon
Good Energy Lifestyle: Light, Movement & Heat · Casey Means
Metabolic Health & Good Energy · Casey Means
Reduce Visceral Fat · Sean O'Mara
The Foundational Daily Stack · Rhonda Patrick
Sauna + Core Supplement Stack · Rhonda Patrick
Recover From Lost Sleep · YourProtocol
Calm the Stress Response · YourProtocol

Experts who call for it

Matthew Walker, Shona Halson, Iris Kerin Orbuch, Peter Attia, Dan Go, Thomas DeLauer, Sara Gottfried, Ben Greenfield, Mark Hyman, Gabrielle Lyon, Casey Means, Sean O'Mara, Rhonda Patrick, YourProtocol

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