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Sara Gottfried portrait

Physician · Author, The Hormone Cure

Sara Gottfried

New protocols and grade changes land in My Protocols.

Physician and author focused on hormonal health, especially for women, blending evidence with practical protocols.

◉ 460K Instagram ✕ 16K X ↗ saragottfriedmd.com

Hormone Balance Protocol

Gottfried's food-first, three-step approach to balancing cortisol, thyroid and sex hormones, with testing and…

Sara GottfriedDaily habit

Cortisol, Stress & Perimenopause

Sara Gottfried's case for steadying cortisol first, especially in perimenopause, through sleep, light, stress and…

Sara GottfriedDaily

Menopause & Perimenopause Anxiety & Stress

Beyond the protocols

Free tools Sara emphasizes

Book · The Hormone CureBook · Women, Food, and HormonesAdaptogens (ashwagandha, rhodiola)Omega-3 fish oil Cruciferous vegetables / DIM

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