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Nutrition Coach & Educator · Keto & Intermittent Fasting
Thomas DeLauer
Thomas DeLauer is a nutrition coach & educator at Keto & Intermittent Fasting, known for 1 protocol on YourProtocol covering metabolic.
One of the most-watched nutrition educators online, focused on intermittent fasting and lower-carb eating. Known for practical, science-referencing videos on how to fast and go keto without wrecking your electrolytes, energy or muscle.
1 protocol from Thomas
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By Thomas DeLauer
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Thomas DeLauer (YouTube)
Listen ↗Custom nutrition & coachingHis coaching site
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Mentioned unpaid in public, linked to where they said it. Not an endorsement of YourProtocol.
Intermittent fasting / time-restricted eatingFasting windows for fat loss and metabolic flexibility
Source ↗Electrolytes while fastingSodium, potassium, magnesium to feel good fasted
Source ↗Protein-forward whole-food eatingHis approach has evolved from strict keto toward flexible, protein-first
Source ↗Official
Thomas DeLauer’s website
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