← All experts
Thomas DeLauer portrait
Nutrition Coach & Educator · Keto & Intermittent Fasting

Thomas DeLauer

New protocols and grade changes land in My Protocols.

One of the most-watched nutrition educators online, focused on intermittent fasting and lower-carb eating. Known for practical, science-referencing videos on how to fast and go keto without wrecking your electrolytes, energy or muscle.

◉ 2M Instagram✕ 58K X▶ 4M YouTube♬ 25K TikTok ↗ thomasdelauer.com
Metabolic

Fasting & Keto, the Sustainable Way

Make intermittent fasting and lower-carb eating actually sustainable: ease into a window, keep your electrolytes and…

Thomas DeLauerDaily
Blood Sugar & Metabolic Health
Beyond the protocols
Free tools Thomas emphasizes
Podcast · Thomas DeLauer (YouTube)Course · Custom nutrition & coachingIntermittent fasting / time-restricted eatingElectrolytes while fastingProtein-forward whole-food eating

More experts in Nutrition and Metabolic Health

Follow to get their new protocols in My Protocols
Mark Hyman portrait

Mark Hyman

Functional Medicine Physician
6 protocols · 4M
Casey Means portrait

Casey Means

Physician
4 protocols · 844K
Layne Norton portrait

Layne Norton

Nutrition Scientist
4 protocols · 1M
Simon Hill portrait

Simon Hill

Nutritionist & Physiotherapist, MSc
3 protocols · 1M
Tim Spector portrait

Tim Spector

Professor of Genetic Epidemiology
3 protocols · 768K
Dave Asprey portrait

Dave Asprey

Biohacker, Founder of Bulletproof
2 protocols · 1M
Dom D'Agostino portrait

Dom D'Agostino

Neuroscientist
2 protocols · 77K
Paul Saladino portrait

Paul Saladino

Physician, Animal-Based Health
2 protocols · 2.8M

Will Bulsiewicz

Gastroenterologist
1 protocol

Ania Jastreboff

MD, PhD, Obesity Medicine & Endocrinology
Coming soon
Follow Thomas's protocols
New protocols and evidence updates, cited to the source. No spam.