Mark Hyman
New protocols and grade changes land in My Protocols.
Physician and author focused on functional medicine, gut health and food as medicine, host of The Doctor's Farmacy podcast.
Functional Gut Reset
Hyman's functional-medicine gut reset, the 5R framework, with the exact foods to eat and a repair stack you can buy…
Blood Sugar Balance Protocol
Hyman's functional-medicine approach to steadying blood sugar and insulin: cut the sugar, build better plates, and…
Brain & Mood Protocol
Hyman's UltraMind idea in practice: support mood and cognition by fixing the body's inputs first, the right fats, B…
Young Forever Longevity Stack
Hyman's Young Forever approach: use food, exercise and a targeted longevity stack to support the bodys aging…
The Pegan Diet
Mark Hyman's middle path between paleo and vegan: a mostly-plants, quality-protein, low-sugar way of eating built…
Autoimmune Gut-Support Protocol (5R Framework)
Dr. Mark Hyman's 5R gut-repair framework applied to autoimmune support (remove, replace, reinoculate, repair,…
