Sean O'Mara

Sean O'Mara is a visceral fat researcher at Performance & Health Optimization (MRI-based), known for 1 protocol on YourProtocol covering metabolic.

Dr. Sean O'Mara is a physician known for using MRI to measure and reverse visceral fat, the metabolically active fat around the organs. His method centres on whole, minimally processed food, fermented foods, sprinting, resistance training, walking and sleep. He is candid that no supplement undoes poor diet and lifestyle.