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Sean O'Mara portrait

Visceral Fat Researcher · Performance & Health Optimization (MRI-based)

Sean O'Mara

New protocols and grade changes land in My Protocols.

Dr. Sean O'Mara is a physician known for using MRI to measure and reverse visceral fat, the metabolically active fat around the organs. His method centres on whole, minimally processed food, fermented foods, sprinting, resistance training, walking and sleep. He is candid that no supplement undoes poor diet and lifestyle.

◉ 141K Instagram ✕ 40K X ▶ 150K YouTube

Reduce Visceral Fat

Dr. Sean O'Mara's approach to the dangerous fat around your organs: cut the ultra-processed food that drives it,…

Sean O'MaraOngoing

Blood Sugar & Metabolic Health Heart & Cardiovascular Health

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