Casey Means
New protocols and grade changes land in My Protocols.
Casey Means, MD, is a Stanford-trained physician and co-founder of Levels focused on metabolic health. Her 'Good Energy' approach steadies blood sugar with simple food and lifestyle habits, and uses a continuous glucose monitor to personalize them. YourProtocol breaks it into the protocols below, each graded for evidence and cited to the source.
Metabolic Health & Good Energy
Steady your blood sugar and energy with a few high-leverage habits, and, if you want the data, learn your personal…
The Good Energy Plate
Means' six food principles boiled down to a plate you can build at any meal, on any diet, to feed steady energy…
Good Energy Lifestyle: Light, Movement & Heat
The non-food half of Good Energy: the daily light, movement, sleep, and temperature habits that move your metabolism…
Using a CGM to Personalize Your Diet
Wear a continuous glucose monitor for a few weeks to learn which foods and habits spike your blood sugar, then use…
