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Casey Means
Casey Means, MD, is a Stanford-trained physician and co-founder of Levels focused on metabolic health. Her 'Good Energy' approach steadies blood sugar with simple food and lifestyle habits, and uses a continuous glucose monitor to personalize them. YourProtocol breaks it into the protocols below, each graded for evidence and cited to the source.
Stanford-trained physician and co-founder of Levels, focused on metabolic health and continuous glucose monitoring.
4 protocols from Casey
Metabolic Verified
Metabolic Health & Good Energy
Nutrition Verified
The Good Energy Plate
Metabolic Verified
Good Energy Lifestyle: Light, Movement & Heat
Metabolic Verified
Using a CGM to Personalize Your Diet
Common questions about Casey
What is Casey Means' Good Energy protocol?▾
It steadies blood sugar with simple habits: fiber and protein before carbs, a short walk after meals, and daily light, movement and sleep routines, optionally personalized with a CGM. See Metabolic Health and Good Energy.
What is the Good Energy plate?▾
Six food principles (fiber, protein and fat first, whole foods over refined) that work on any diet, vegan or carnivore, to blunt blood-sugar spikes. See The Good Energy Plate.
Should healthy people wear a CGM?▾
Casey Means uses a continuous glucose monitor to learn which foods spike your blood sugar, then personalize your diet. The evidence in healthy, non-diabetic people is still limited, which the protocol says plainly. See Using a CGM to Personalize Your Diet.
What does Casey Means eat?▾
Whole-food, fiber- and protein-forward meals built to avoid blood-sugar spikes, following her Good Energy plate principles.
Is Casey Means a real doctor?▾
Yes, she is a Stanford-trained physician. She also co-founded Levels, a CGM company, which is a disclosed commercial interest. Her protocols are educational information, not medical advice.
Their work & sources
By Casey Means
Books, channels and product lines they created.
Good Energy2024
Levels (co-founder)She co-founded this metabolic-health company
Visit ↗Casey has discussed
Mentioned unpaid in public, linked to where they said it. Not an endorsement of YourProtocol.
Fibre and protein before carbsMeal order to blunt the glucose spike
Source ↗10-minute post-meal walksMuscle clears glucose without insulin
Source ↗50g+ fibre per dayHigh fibre for steady glucose and gut health; ramp gradually
Source ↗Official
Casey Means’s website
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