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Physician · Muscle-Centric Medicine
Gabrielle Lyon
New protocols and grade changes land in My Protocols.
Physician who popularised muscle-centric medicine, emphasising protein intake and skeletal muscle as the organ of longevity.
Physical
Muscle-Centric Protein Protocol
Lyon's muscle-centric approach: eat enough high-quality protein, hit the leucine threshold each meal, and pair it…
Physical
Resistance Training as Medicine
Gabrielle Lyon's case for lifting as medicine: muscle is the organ of longevity, and resistance training is the…
Hormonal
Muscle for Women & Menopause
Gabrielle Lyon's case that muscle is non-negotiable for women, especially through perimenopause and menopause, when…
Beyond the protocols
