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Physician · Muscle-Centric Medicine
Gabrielle Lyon
Gabrielle Lyon is a physician at Muscle-Centric Medicine, known for 3 protocols on YourProtocol covering physical, hormonal.
Physician who popularised muscle-centric medicine, emphasising protein intake and skeletal muscle as the organ of longevity.
3 protocols from Gabrielle
Physical Verified
Muscle-Centric Protein Protocol
Physical Verified
Resistance Training as Medicine
Hormonal Verified
Muscle for Women & Menopause
Their work & sources
By Gabrielle Lyon
Books, channels and product lines they created.
Forever Strong2023
The Dr. Gabrielle Lyon Show
Listen ↗Gabrielle has discussed
Mentioned unpaid in public, linked to where they said it. Not an endorsement of YourProtocol.
High protein (~1g per lb)Protein-first; 30 to 50g per meal toward the leucine threshold
Source ↗Heavy resistance training (muscle-centric medicine)Treats skeletal muscle as the organ of longevity
Source ↗Creatine monohydrateRecommends creatine for muscle and cognition
Source ↗Official
Gabrielle Lyon’s website
Visit ↗Follow Gabrielle Lyon's protocols
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