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Longevity Physician · Early Medical
Peter Attia
New protocols and grade changes land in My Protocols.
Physician focused on longevity and healthspan, host of The Drive podcast, known for zone 2 training, detailed biomarker work and the prevention of chronic disease.
Physical
Zone 2 Endurance Base
Build the aerobic engine Attia treats as a longevity cornerstone: more mitochondria, better fat burning, a bigger…
Longevity
Biomarker Baseline Protocol
Measure what actually predicts the Four Horsemen, not just the handful of markers a standard checkup catches.
Hormonal
Testosterone, the Foundations-First Way
The conservative, evidence-first take: fix sleep, training, body fat and alcohol, measure properly, and treat TRT as…
Physical
VO2 Max & the Centenarian Decathlon
Train now for the 'marginal decade' so you can be a genuinely capable 90-year-old. Attia's four pillars: zone 2, VO2…
Beyond the protocols
