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Longevity Physician · Early Medical
Peter Attia
Peter Attia is a longevity physician at Early Medical, known for 4 protocols on YourProtocol covering physical, longevity, hormonal.
Physician focused on longevity and healthspan, host of The Drive podcast, known for zone 2 training, detailed biomarker work and the prevention of chronic disease.
4 protocols from Peter
Physical Verified
Zone 2 Endurance Base
Longevity Verified
Biomarker Baseline Protocol
Hormonal Verified
Testosterone, the Foundations-First Way
Physical Verified
VO2 Max & the Centenarian Decathlon
Their work & sources
By Peter Attia
Books, channels and product lines they created.
Outlive: The Science and Art of Longevity2023
The Drive podcast
Listen ↗Peter has discussed
Mentioned unpaid in public, linked to where they said it. Not an endorsement of YourProtocol.
Zone 2 cardioCore of his cardiovascular and metabolic training approach
Source ↗VO2 max intervalsThe fitness metric he most ties to longevity
Source ↗Omega-3 (high-EPA/DHA)Discussed on The Drive as a foundational supplement
Source ↗MagnesiumDiscussed on The Drive for sleep and metabolic health
Source ↗Official
Peter Attia’s website
Visit ↗Follow Peter Attia's protocols
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