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Fitness & Fat-Loss Coach · High Performance Founder
Dan Go
New protocols and grade changes land in My Protocols.
Former gym owner turned coach to entrepreneurs, known for building sustainable fat-loss and daily-habit systems around brutal founder schedules instead of hour-long gym sessions. Publishes detailed, free, dosed protocols on dango.co rather than gatekeeping specifics behind a paid course.
Daily
The High-Performance Daily Fat-Loss Routine
A repeatable day structure, built for people who will never have two free hours for the gym, that stacks small…
Movement
The Ascending Walking Workout
A single 30-minute treadmill session that ramps speed and incline in stages, built as a joint-friendly alternative…
Nutrition
The 14-Day Protein-Sparing Fat-Loss Reset
A short, high-protein, low-fat, low-carb reset Go uses to jumpstart fat loss fast while training keeps muscle…
