← All experts 
Sleep Scientist · UT Dallas
Matthew Walker
Matthew Walker is a sleep scientist at UT Dallas, known for 5 protocols on YourProtocol covering sleep, recovery.
Professor of neuroscience and author of Why We Sleep, one of the world's foremost researchers on sleep and its role in health and performance.
5 protocols from Matthew
Sleep Verified
Sleep Architecture Reset
Sleep Verified
Caffeine & Sleep
Sleep Verified
Alcohol & Sleep
Recovery Verified
Napping Done Right
Sleep Verified
Temperature & Your Sleep
Their work & sources
By Matthew Walker
Books, channels and product lines they created.
Why We Sleep2017
The Matt Walker Podcast
Listen ↗Matthew has discussed
Mentioned unpaid in public, linked to where they said it. Not an endorsement of YourProtocol.
Cool, dark bedroom (~18C / 65F)Recommends a cool dark room to deepen sleep
Source ↗Cut caffeine by early afternoonCaffeine's long half-life disrupts that night's sleep
Source ↗Avoid alcohol for sleep qualityAlcohol fragments sleep and suppresses REM
Source ↗Consistent sleep and wake timesRegularity is his single most-repeated rule
Source ↗Official
Matthew Walker’s website
Visit ↗Follow Matthew Walker's protocols
Get new protocols and evidence updates from the experts you trust, cited to the source. No spam; unsubscribe anytime.