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PhD, Biomedical Science · FoundMyFitness

Rhonda Patrick

Rhonda Patrick, PhD, is a biomedical scientist and founder of FoundMyFitness who translates the research on omega-3s, vitamin D, magnesium, sulforaphane and sauna into a small, testing-led daily routine. YourProtocol breaks her approach into the protocols below, each graded for evidence and cited to the source, from her core supplement stack to omega-3 targets and sauna practice.

Biomedical scientist (PhD) and founder of FoundMyFitness, known for translating the research on omega-3s, vitamin D, magnesium, sauna and micronutrients into practical routines. Test-first and food-first: she measures her biomarkers and doses to targets rather than guessing.

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4 protocols from Rhonda
Cold & Heat Verified

Sauna + Core Supplement Stack

Daily
Longevity Verified

The Foundational Daily Stack

Daily
Nutrition Verified

The Omega-3 Protocol

Daily
Nutrition Verified

Moringa for Antioxidants & Blood Sugar

Daily
Common questions about Rhonda
What supplements does Rhonda Patrick take?▾
Her core is a small, evidence-led set: omega-3, vitamin D, a multivitamin, magnesium and sulforaphane, built on testing your own blood levels rather than blanket dosing. The Foundational Daily Stack protocol has the breakdown.
What is Rhonda Patrick's omega-3 protocol?▾
She treats omega-3 as one of the few supplements with real longevity evidence and aims for a target omega-3 index, using a blood test to guide the dose. See The Omega-3 Protocol.
How does Rhonda Patrick use the sauna?▾
She pairs regular sauna sessions with her supplement core, mainly for cardiovascular and stress-resilience benefits. See the Sauna and Core Supplement Stack protocol.
Does Rhonda Patrick take vitamin D?▾
Yes. Vitamin D is part of her core stack, dosed to correct a measured blood level rather than a fixed amount for everyone.
Is Rhonda Patrick a medical doctor?▾
She holds a PhD in biomedical science, not an MD, and runs FoundMyFitness, focused on translating peer-reviewed research. Her protocols are educational information, not medical advice.
Their work & sources
By Rhonda Patrick
Books, channels and product lines they created.
FoundMyFitness podcast
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Rhonda has discussed
Mentioned unpaid in public, linked to where they said it. Not an endorsement of YourProtocol.
Sulforaphane / broccoli sproutsA signature topic; detailed in her exact supplement routine
Source ↗
Omega-3 (EPA/DHA)A core part of her routine and a research focus
Source ↗
Vitamin DLong-standing research and supplementation focus
Source ↗
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Rhonda Patrick’s website
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