Rhonda Patrick
New protocols and grade changes land in My Protocols.
Rhonda Patrick, PhD, is a biomedical scientist and founder of FoundMyFitness who translates the research on omega-3s, vitamin D, magnesium, sulforaphane and sauna into a small, testing-led daily routine. YourProtocol breaks her approach into the protocols below, each graded for evidence and cited to the source, from her core supplement stack to omega-3 targets and sauna practice.
Sauna + Core Supplement Stack
Fill the nutritional gaps that actually matter, then add deliberate heat: the two highest-evidence levers Patrick…
The Foundational Daily Stack
Rhonda Patrick's actual daily routine: a small, evidence-led core of supplements built on testing your own levels…
The Omega-3 Protocol
Rhonda Patrick's case for omega-3 as one of the few supplements with real longevity and brain evidence: hit an…
Moringa for Antioxidants & Blood Sugar
A nutrient-dense leaf powder Rhonda Patrick adds to her smoothies, mainly for its antioxidant (Nrf2) activity and a…
Vitamin D: Test, Don't Guess
The honest, test-first approach to vitamin D: find out your actual level, correct a real deficiency with sunlight…
