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Menopause & Perimenopause
Training, nutrition, and hormone-aware strategies through perimenopause and menopause, from named physicians and exercise physiologists.
10 protocols
Hormonal Verified
Hormone Balance Protocol
Hormonal Verified
Menopause Strength & Metabolic Reset
Hormonal Verified
Muscle for Women & Menopause
Hormonal Verified
Cortisol, Stress & Perimenopause
Hormonal Verified
Training Through Menopause
Nutrition Verified
The Galveston Diet
Hormonal Verified
The Musculoskeletal Syndrome of Menopause
Physical Verified
Strong Over 40: Keep Your Muscle
Women's Health Verified
Women's Brain Health & Perimenopause Protocol
Hormonal Verified
Hormone Therapy and Heart Risk: Does Timing Matter?
Compare experts on Menopause & Perimenopause
Gabrielle Lyon vs Louisa NicolaGabrielle Lyon vs Mary Claire HaverGabrielle Lyon vs Sara GottfriedGabrielle Lyon vs Stacy SimsGabrielle Lyon vs Vonda WrightLouisa Nicola vs Mary Claire HaverLouisa Nicola vs Sara GottfriedLouisa Nicola vs Stacy SimsLouisa Nicola vs Vonda WrightMary Claire Haver vs Sara GottfriedMary Claire Haver vs Stacy SimsMary Claire Haver vs Vonda WrightSara Gottfried vs Stacy SimsSara Gottfried vs Vonda WrightStacy Sims vs Vonda Wright
Experts covering Menopause & Perimenopause
Gabrielle Lyon
Physician · Muscle-Centric Medicine
Sara Gottfried
Physician · Author, The Hormone Cure
Stacy Sims
Exercise Physiologist · Author, ROAR
Mary Claire Haver
OB-GYN & Menopause Specialist, FACOG · The Pause Life
Vonda Wright
Orthopedic Surgeon · University of Central Florida College of Medicine
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Jen Gunter
OB-GYN & Author
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Felice Gersh
Integrative Gynecologist & Author · Integrative Medical Group of Irvine
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