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Exercise Physiologist · Author, ROAR
Stacy Sims
Stacy Sims is a exercise physiologist at Author, ROAR, known for 4 protocols on YourProtocol covering physical, hormonal.
Exercise physiologist and nutrition scientist focused on female-specific training and fueling, known for the phrase women are not small men.
4 protocols from Stacy
Physical Verified
Female-Specific Training & Fueling
Hormonal Verified
Train & Fuel With Your Cycle
Physical Verified
Hydration, Fuelling & Heat for Women
Hormonal Verified
Training Through Menopause
Their work & sources
By Stacy Sims
Books, channels and product lines they created.
ROAR2016
Next Level2022
Stacy has discussed
Mentioned unpaid in public, linked to where they said it. Not an endorsement of YourProtocol.
Creatine for women (3 to 5g)For strength and cognition, especially peri/post-menopause
Source ↗Heavy lifting + sprint intervalsLift heavy and sprint; skip long moderate cardio
Source ↗Eat enough protein, do not under-fuelUnder-eating is a bigger risk for women than over-eating
Source ↗Official
Stacy Sims’s website
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