Stacy Sims
New protocols and grade changes land in My Protocols.
Exercise physiologist and nutrition scientist focused on female-specific training and fueling, known for the phrase women are not small men.
Female-Specific Training & Fueling
Sims' core message put into practice: women are not small men. Lift heavy, sprint, fuel adequately, and train with…
Train & Fuel With Your Cycle
Use your own cycle data to time hard efforts and adjust fuelling, without the rigid cycle-syncing rules the evidence…
Hydration, Fuelling & Heat for Women
Sims' hydration-physiology playbook for endurance and heat: get sodium and fuel right around training so you…
Training Through Menopause
Stacy Sims' evidence-based shift for women in midlife: lift heavy, sprint short, jump, and eat enough protein. The…
Low Iron: Test Before You Supplement
The test-first approach to iron: find out if you are actually deficient before you supplement, correct a confirmed…
