Rena Malik
New protocols and grade changes land in My Protocols.
Board-certified urologist with a fellowship in Female Pelvic Medicine and Reconstructive Surgery (FPMRS) from UT Southwestern Medical Center, a urology residency from the University of Chicago Medicine, and an MD from NYU School of Medicine. Focuses on pelvic floor health, urinary incontinence, sexual medicine for men and women, and menopause-related urologic health, with a large YouTube education channel. Disclosed commercial tie: runs a private urology and sexual-medicine practice, and her site sells or affiliate-links pelvic-floor trainer devices; no specific branded device is required by anything on this site.
Pelvic Floor Muscle Training: The Evidence-Based Kegel Protocol
Dr. Rena Malik's evidence-based pelvic floor muscle training: learn to isolate the right muscles, do 3 sets of 8 to…
Erectile Dysfunction: The Lifestyle-First Approach
The lifestyle-first case for erectile dysfunction: get evaluated (it can be an early sign of heart disease), then…
