← Menopause & Perimenopause
Compared · Menopause & Perimenopause
Mary Claire Haver vs Sara Gottfried
Both Mary Claire Haver and Sara Gottfried have published protocols relevant to menopause & perimenopause. This page puts them side by side: their approach, daily time, steps, and cited evidence, so you can compare. Neither is endorsed by YourProtocol; each protocol is based on the expert's own published work.
At a glance
Mary Claire Haver publishes 3 menopause & perimenopause protocols here (hormonal, nutrition); Sara Gottfried publishes 2 (hormonal). Compare their steps, time and cited sources below. Neither is endorsed by YourProtocol.
| Mary Claire Haver | Sara Gottfried | |
|---|---|---|
| Menopause & Perimenopause protocols | 3 | 2 |
| Focus | Hormonal, Nutrition | Hormonal |
| Difficulty | Beginner | Beginner |
| Total steps | 16 | 21 |
| Cited sources | 10 | 10 |
Mary Claire Haver
OB-GYN & Menopause Specialist, FACOG · The Pause Life3 menopause & perimenopause protocols
Sara Gottfried
Physician · Author, The Hormone Cure2 menopause & perimenopause protocols
Educational information only, not medical advice, diagnosis, or treatment. Protocols are based on each expert's published work and are not endorsed. Talk to a qualified clinician before making changes.