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OB-GYN & Menopause Specialist, FACOG · The Pause Life
Mary Claire Haver
New protocols and grade changes land in My Protocols.
Board-certified OB-GYN and Certified Menopause Practitioner, New York Times best-selling author of The New Menopause and The Galveston Diet. Her toolkit is lifestyle-first: protein, fiber, strength training, sleep and stress care, with hormone therapy decisions made with a clinician.
Hormonal
Menopause Strength & Metabolic Reset
Protect muscle, bone, and metabolic health through perimenopause and beyond with a protein, fiber and strength-first…
Nutrition
The Galveston Diet
Dr. Mary Claire Haver's anti-inflammatory eating plan for menopause: three principles, time-restricted eating, an…
Beyond the protocols
Free tools Mary emphasizes
Book · The New MenopauseBook · The Galveston DietProduct · The 'Pause Protein + CreatineProduct · The 'Pause Fiber GDXProduct · The 'Pause Collagen (Skin & Bone)Podcast · The 'Pause Life (unPAUSED podcast)Modern hormone therapy (discuss with a clinician)Resistance training + higher proteinFibre-forward, anti-inflammatory eating
