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OB-GYN & Menopause Specialist, FACOG · The Pause Life
Mary Claire Haver
Mary Claire Haver is a ob-gyn & menopause specialist, facog at The Pause Life, known for 3 protocols on YourProtocol covering hormonal, nutrition.
Board-certified OB-GYN and Certified Menopause Practitioner, New York Times best-selling author of The New Menopause and The Galveston Diet. Her toolkit is lifestyle-first: protein, fiber, strength training, sleep and stress care, with hormone therapy decisions made with a clinician.
3 protocols from Mary
Hormonal Verified
Menopause Strength & Metabolic Reset
Nutrition Verified
The Galveston Diet
Hormonal Verified
Hormone Therapy and Heart Risk: Does Timing Matter?
Their work & sources
By Mary Claire Haver
Books, channels and product lines they created.
The New Menopause2024, NYT bestseller
The Galveston Diet2023
The 'Pause Protein + CreatineHer brand
The 'Pause Fiber GDXHer brand
The 'Pause Collagen (Skin & Bone)Her brand
The 'Pause Life (unPAUSED podcast)
Listen ↗Mary has discussed
Mentioned unpaid in public, linked to where they said it. Not an endorsement of YourProtocol.
Modern hormone therapy (discuss with a clinician)Advocates discussing HRT with a menopause-trained doctor; a medical decision
Source ↗Resistance training + higher proteinTo protect muscle and bone through menopause
Source ↗Fibre-forward, anti-inflammatory eatingHer Galveston-style whole-food approach
Source ↗Follow Mary Claire Haver's protocols
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