← All experts 
Orthopedic Surgeon · University of Central Florida College of Medicine
Vonda Wright
New protocols and grade changes land in My Protocols.
Double board-certified orthopedic sports surgeon and researcher on how women's bones, muscles and joints age. She coined the term Musculoskeletal Syndrome of Menopause, founded a research program for masters athletes (PRIMA), and wrote the bestseller Unbreakable. Her core message: frailty is a choice, not a certainty.
Physical
Build Strong Bones at Any Age
Your bones are living tissue that respond to load. The right kind of exercise, lifting heavy and adding impact, can…
Hormonal
The Musculoskeletal Syndrome of Menopause
Up to 70% of women get body-wide aches, stiff joints and frozen shoulder in midlife. It is not just aging, and it is…
Physical
Strong Over 40: Keep Your Muscle
After 40 you lose muscle faster unless you fight for it. Progressive strength training is the most powerful tool to…
