← Menopause & Perimenopause
Compared · Menopause & Perimenopause
Kelly Casperson vs Stacy Sims
Both Kelly Casperson and Stacy Sims have published protocols relevant to menopause & perimenopause. This page puts them side by side: their approach, daily time, steps, and cited evidence, so you can compare. Neither is endorsed by YourProtocol; each protocol is based on the expert's own published work.
At a glance
Kelly Casperson publishes 1 menopause & perimenopause protocol here (women's health); Stacy Sims publishes 2 (physical, hormonal). Compare their steps, time and cited sources below. Neither is endorsed by YourProtocol.
| Kelly Casperson | Stacy Sims | |
|---|---|---|
| Menopause & Perimenopause protocols | 1 | 2 |
| Focus | Women's Health | Physical, Hormonal |
| Difficulty | Beginner | Intermediate |
| Total steps | 9 | 15 |
| Cited sources | 10 | 7 |
Kelly Casperson
Urologist (MD), Author, Podcast Host · Founder, The Casperson Clinic; host of You Are Not Broken1 menopause & perimenopause protocol
Stacy Sims
Exercise Physiologist · Author, ROAR2 menopause & perimenopause protocols
Educational information only, not medical advice, diagnosis, or treatment. Protocols are based on each expert's published work and are not endorsed. Talk to a qualified clinician before making changes.