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Browse by Persona
Find the stack for your situation.
Personas are a curated layer over the protocol library: the protocols that fit a particular life stage or goal, pulled into one place. Each is a starting point, not medical advice.
🚀
The Founder
Founders and operators running hard.
5 protocols
🍼
New Parent
New parents running on broken sleep.
4 protocols
🌗
Perimenopause & Beyond
Women navigating perimenopause and beyond.
Includes safety guidance
9 protocols
🌅
Newly Sober
People in early sobriety.
Includes safety guidance
5 protocols
⚡
Living With Fatigue
People managing persistent low energy.
Includes safety guidance
4 protocols
🌙
The Shift Worker
Working nights and rotating schedules.
5 protocols
✈️
The Frequent Flyer
Always crossing time zones for work.
5 protocols
🏃
The Endurance Athlete
Training for distance and aerobic capacity.
6 protocols
🧘
The Anxious Mind
Wired, stressed and struggling to switch off.
5 protocols
🔄
The Midlife Reboot
Over 40 and getting serious about healthspan.
7 protocols
🧔
Man Over 40
Getting serious about your health, strength and energy after 40.
8 protocols
💉
GLP-1 Done Right
On a weight-loss injection like Ozempic, Wegovy or Mounjaro and want to do it properly.
Includes safety guidance
7 protocols
🪑
The Desk Worker
Stuck at a desk most of the day and starting to feel it.
6 protocols
🏋️
New to the Gym
New to lifting weights and not sure where to begin.
6 protocols
🍼
The New Mum
Rebuilding your body and energy after having a baby, on very little sleep.
Includes safety guidance
5 protocols
📉
Turning Around Prediabetes
Your blood sugar is creeping up and you want to turn it around.
Includes safety guidance
6 protocols
🏅
The Masters Athlete
Over 40 and still training or competing hard.
9 protocols
📚
The Student
Studying hard and want to focus and remember more.
5 protocols