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Persona

New to the Gym

New to lifting weights and not sure where to begin. A simple, safe starting point to build real strength and confidence, minus the overwhelm.

The New to the Gym stack
6 protocols, curated by YourProtocol
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A curated set, not a single regimen. Add or skip protocols to fit you. Listing a protocol here is YourProtocol’s curation, not the experts’ endorsement of this site.

Experts behind New to the Gym protocols

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Andy Galpin portrait

Andy Galpin

Exercise Physiologist
4 protocols · 364K
Layne Norton portrait

Layne Norton

Nutrition Scientist
4 protocols · 1M
Gabrielle Lyon portrait

Gabrielle Lyon

Physician
3 protocols · 1M
Stuart Phillips portrait

Stuart Phillips

Muscle & Protein Researcher
3 protocols · 124K
New personas and stacks, first
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