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Man Over 40

Getting serious about your health, strength and energy after 40. Keep your muscle, lose the belly fat, steady your energy and check the numbers that matter, without the guesswork.

The Man Over 40 stack

8 protocols, curated by YourProtocol

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A curated set, not a single regimen. Add or skip protocols to fit you. Listing a protocol here is YourProtocol’s curation, not the experts’ endorsement of this site.

Testosterone, the Foundations-First Way

Peter AttiaDaily

Muscle-Centric Protein Protocol

Gabrielle LyonDaily

Zone 2 Endurance Base

Peter Attia45-60 min

Reduce Visceral Fat

Sean O'MaraOngoing

Biomarker Baseline Protocol

Peter AttiaQuarterly

Strong Over 40: Keep Your Muscle

Vonda Wright2 to 4x a week

Build Strong Bones at Any Age

Vonda Wright2 to 3x a week

How Much Protein You Actually Need

Stuart PhillipsDaily

Experts behind Man Over 40 protocols

Follow to get their new protocols in My Protocols

Peter Attia portrait

Peter Attia

Longevity Physician

4 protocols · 2M

Gabrielle Lyon portrait

Gabrielle Lyon

3 protocols · 1M

Stuart Phillips portrait

Stuart Phillips

Muscle & Protein Researcher

3 protocols · 124K

Vonda Wright portrait

Vonda Wright

Orthopedic Surgeon

3 protocols · 2M

Sean O'Mara portrait

Sean O'Mara

Visceral Fat Researcher

1 protocol · 141K