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Persona

The Frequent Flyer

Always crossing time zones for work. Beat jet lag, sleep on the road, and land ready to perform.

The The Frequent Flyer stack
5 protocols, curated by YourProtocol
View the protocols
A curated set, not a single regimen. Add or skip protocols to fit you. Listing a protocol here is YourProtocol’s curation, not the experts’ endorsement of this site.
Protocols in this stack
Sleep Verified

Beat Jet Lag

YourProtocol
Sleep Verified

The Blueprint Jet Lag Protocol

Bryan Johnson
Sleep Verified

Sleep Architecture Reset

Matthew Walker
Cold & Heat Verified

Breathwork & Cold Protocol

Wim Hof
Morning Verified

Huberman AM Protocol

Andrew Huberman