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Persona

The Frequent Flyer

Always crossing time zones for work. Beat jet lag, sleep on the road, and land ready to perform.

The The Frequent Flyer stack
5 protocols, curated by YourProtocol
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A curated set, not a single regimen. Add or skip protocols to fit you. Listing a protocol here is YourProtocol’s curation, not the experts’ endorsement of this site.
Sleep

Beat Jet Lag

YourProtocolPer trip
Sleep

The Blueprint Jet Lag Protocol

Bryan JohnsonPer trip (eastbound)
Sleep

Sleep Architecture Reset

Matthew WalkerNightly
Cold & Heat

Breathwork & Cold Protocol

Wim Hof15 to 20 min
Morning

Huberman AM Protocol

Andrew Huberman~90 min

Experts behind The Frequent Flyer protocols

Follow to get their new protocols in My Protocols
Andrew Huberman portrait

Andrew Huberman

Neuroscientist & Professor
9 protocols · 8M
Bryan Johnson portrait

Bryan Johnson

Founder, Blueprint
8 protocols · 3M
Matthew Walker portrait

Matthew Walker

Sleep Scientist
5 protocols · 183K
Wim Hof portrait

Wim Hof

Breathwork & Cold Pioneer
2 protocols · 2.6M
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