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Persona

The Founder

Founders and operators running hard. Sustained focus, stable energy and stress resilience, without burning out.

The The Founder stack
5 protocols, curated by YourProtocol
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A curated set, not a single regimen. Add or skip protocols to fit you. Listing a protocol here is YourProtocol’s curation, not the experts’ endorsement of this site.
Morning

Huberman AM Protocol

Andrew Huberman~90 min
Cognitive

ADHD & Focus Toolkit

Andrew HubermanDaily
Physical

Zone 2 Endurance Base

Peter Attia45-60 min
Sleep

Sleep Architecture Reset

Matthew WalkerNightly
Cold & Heat

Breathwork & Cold Protocol

Wim Hof15 to 20 min

Experts behind The Founder protocols

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Andrew Huberman portrait

Andrew Huberman

Neuroscientist & Professor
9 protocols · 8M
Matthew Walker portrait

Matthew Walker

Sleep Scientist
5 protocols · 183K
Peter Attia portrait

Peter Attia

Longevity Physician
4 protocols · 2M
Wim Hof portrait

Wim Hof

Breathwork & Cold Pioneer
2 protocols · 2.6M
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