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Persona

The Anxious Mind

Wired, stressed and struggling to switch off. Lower cortisol, calm the nervous system, and sleep without the racing thoughts.

The The Anxious Mind stack
5 protocols, curated by YourProtocol
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A curated set, not a single regimen. Add or skip protocols to fit you. Listing a protocol here is YourProtocol’s curation, not the experts’ endorsement of this site.
Mental Health

Calm the Stress Response

YourProtocolDaily
Hormonal

Cortisol, Stress & Perimenopause

Sara GottfriedDaily
Mental Health

The Wim Hof Breathing Method

Wim Hof10 to 20 min
Recovery

Non-Sleep Deep Rest (NSDR)

Andrew Huberman10 to 30 min
Sleep

Sleep Architecture Reset

Matthew WalkerNightly

Experts behind The Anxious Mind protocols

Follow to get their new protocols in My Protocols
Andrew Huberman portrait

Andrew Huberman

Neuroscientist & Professor
9 protocols · 8M
Matthew Walker portrait

Matthew Walker

Sleep Scientist
5 protocols · 183K
Sara Gottfried portrait

Sara Gottfried

Physician
2 protocols · 460K
Wim Hof portrait

Wim Hof

Breathwork & Cold Pioneer
2 protocols · 2.6M
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