GLP-1 Done Right

On a weight-loss injection like Ozempic, Wegovy or Mounjaro and want to do it properly. Hold on to your muscle, eat enough protein and build habits so the weight stays off for good.

Please read first

General guidance to go alongside your medication, not medical advice. Talk to your doctor about your plan.

The GLP-1 Done Right stack

7 protocols, curated by YourProtocol

View the protocols

A curated set, not a single regimen. Add or skip protocols to fit you. Listing a protocol here is YourProtocol’s curation, not the experts’ endorsement of this site.

Protocols in this stack

Physical Verified

GLP-1 Done Right

Muscle-Centric Protein Protocol

Resistance Training as Medicine

Evidence-Based Muscle Building

Metabolic Health & Good Energy

Evidence-Based Fat Loss

How Much Protein You Actually Need

Build Muscle: Train First, Then Feed It