Persona

The Midlife Reboot

Over 40 and getting serious about healthspan. Rebuild fitness, muscle and metabolic health, and track the markers that matter.

The The Midlife Reboot stack

7 protocols, curated by YourProtocol

View the protocols →

A curated set, not a single regimen. Add or skip protocols to fit you. Listing a protocol here is YourProtocol’s curation, not the experts’ endorsement of this site.

Physical

Experts behind The Midlife Reboot protocols

Follow to get their new protocols in My Protocols

Mark Hyman

Functional Medicine Physician

6 protocols · 4M

Peter Attia

Longevity Physician

4 protocols · 2M

David Sinclair

Longevity Geneticist

3 protocols · 824K

Gabrielle Lyon

Physician

3 protocols · 1M

Vonda Wright

Orthopedic Surgeon

3 protocols · 2M

The Midlife Reboot

VO2 Max & the Centenarian Decathlon

Biomarker Baseline Protocol

Muscle-Centric Protein Protocol

Blood Sugar Balance Protocol

Longevity Supplement Stack

Build Strong Bones at Any Age