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Turning Around Prediabetes

Your blood sugar is creeping up and you want to turn it around. Practical food, movement and habit changes to bring your blood sugar back to a healthy range.

Please read first

Educational only. If your blood sugar is high, please work with your doctor too.

The Turning Around Prediabetes stack

6 protocols, curated by YourProtocol

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A curated set, not a single regimen. Add or skip protocols to fit you. Listing a protocol here is YourProtocol’s curation, not the experts’ endorsement of this site.

Metabolic Health & Good Energy

Casey MeansDaily habit

Using a CGM to Personalize Your Diet

Casey Means2 to 4 weeks

Blood Sugar Balance Protocol

Mark HymanDaily habit

Evidence-Based Fat Loss

Layne NortonDaily

Personalized Nutrition & Blood Sugar

Tim SpectorOngoing

Zone 2 for Metabolic Health

Inigo San Millan45 to 60 min

Experts behind Turning Around Prediabetes protocols

Follow to get their new protocols in My Protocols

Mark Hyman portrait

Mark Hyman

Functional Medicine Physician

6 protocols · 4M

Casey Means portrait

Casey Means

4 protocols · 844K

Layne Norton portrait

Layne Norton

Nutrition Scientist

4 protocols · 1M

Tim Spector portrait

Tim Spector

Professor of Genetic Epidemiology

3 protocols · 768K

Inigo San Millan portrait

Inigo San Millan

Exercise Physiologist

2 protocols · 33K