← All personas
Persona

The Shift Worker

Working nights and rotating schedules. Anchor your circadian rhythm, sleep in daylight, and stay sharp against the clock.

The The Shift Worker stack
5 protocols, curated by YourProtocol
View the protocols →
A curated set, not a single regimen. Add or skip protocols to fit you. Listing a protocol here is YourProtocol’s curation, not the experts’ endorsement of this site.
Metabolic

Circadian / Time-Restricted Eating

Satchin PandaDaily
Sleep

Circadian Light Protocol

Satchin PandaDaily
Sleep

Beat Jet Lag

YourProtocolPer trip
Sleep

Sleep Architecture Reset

Matthew WalkerNightly
Recovery

Non-Sleep Deep Rest (NSDR)

Andrew Huberman10 to 30 min

Experts behind The Shift Worker protocols

Follow to get their new protocols in My Protocols
Andrew Huberman portrait

Andrew Huberman

Neuroscientist & Professor
9 protocols · 8M
Matthew Walker portrait

Matthew Walker

Sleep Scientist
5 protocols · 183K
Satchin Panda portrait

Satchin Panda

Circadian Biologist
2 protocols · 40K
New personas and stacks, first
Evidence updates, cited to source. No spam.