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Persona

The Shift Worker

Working nights and rotating schedules. Anchor your circadian rhythm, sleep in daylight, and stay sharp against the clock.

The The Shift Worker stack
5 protocols, curated by YourProtocol
View the protocols
A curated set, not a single regimen. Add or skip protocols to fit you. Listing a protocol here is YourProtocol’s curation, not the experts’ endorsement of this site.
Protocols in this stack
Metabolic Verified

Circadian / Time-Restricted Eating

Satchin Panda
Sleep Verified

Circadian Light Protocol

Satchin Panda
Sleep Verified

Beat Jet Lag

YourProtocol
Sleep Verified

Sleep Architecture Reset

Matthew Walker
Recovery Verified

Non-Sleep Deep Rest (NSDR)

Andrew Huberman