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Persona
Newly Sober
People in early sobriety. Rebuild sleep, energy, mood and routine in the first months.
Please read first
This is a library to complement professional recovery support, not to replace it. Nothing here treats withdrawal, dependence or addiction. If you are detoxing, do that under medical supervision. Keep your recovery program, sponsor or care team at the center; use this as supportive structure alongside them.
The Newly Sober stack
5 protocols, curated by YourProtocol
A curated set, not a single regimen. Add or skip protocols to fit you. Listing a protocol here is YourProtocol’s curation, not the experts’ endorsement of this site.
Protocols in this stack