← All personas
🏅
Persona
The Masters Athlete
Over 40 and still training or competing hard. Train hard, recover properly and stay injury-free as the years add up.
The The Masters Athlete stack
9 protocols, curated by YourProtocol
A curated set, not a single regimen. Add or skip protocols to fit you. Listing a protocol here is YourProtocol’s curation, not the experts’ endorsement of this site.
Protocols in this stack
Physical Verified
Endurance & VO2 Max
Physical Verified
VO2 Max & the Centenarian Decathlon
Recovery Verified
Hydration & Recovery
Mobility Verified
Built to Move: Daily Mobility
Recovery Verified
Recovery & Biohacking Stack
Physical Verified
Strong Over 40: Keep Your Muscle
Physical Verified
Build Strong Bones at Any Age
Physical Verified
Zone 2 Cardio: Train Your Engine
Physical Verified