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Persona

The Masters Athlete

Over 40 and still training or competing hard. Train hard, recover properly and stay injury-free as the years add up.

The The Masters Athlete stack
9 protocols, curated by YourProtocol
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A curated set, not a single regimen. Add or skip protocols to fit you. Listing a protocol here is YourProtocol’s curation, not the experts’ endorsement of this site.

Experts behind The Masters Athlete protocols

Follow to get their new protocols in My Protocols
Andy Galpin portrait

Andy Galpin

Exercise Physiologist
4 protocols · 364K
Peter Attia portrait

Peter Attia

Longevity Physician
4 protocols · 2M
Stuart Phillips portrait

Stuart Phillips

Muscle & Protein Researcher
3 protocols · 124K
Vonda Wright portrait

Vonda Wright

Orthopedic Surgeon
3 protocols · 2M
Ben Greenfield portrait Commercial interest

Ben Greenfield

Coach & Author
2 protocols · 455K
Inigo San Millan portrait

Inigo San Millan

Exercise Physiologist
2 protocols · 33K
Kelly Starrett portrait

Kelly Starrett

Physical Therapist
1 protocol · 465K
New personas and stacks, first
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