Goal

Sharpen Focus & Cognition.

Attention, working memory and executive function protocols grounded in neuroscience.

Huberman AM Protocol

Andrew Huberman~90 min

ADHD & Focus Toolkit

Andrew HubermanDaily

Brain & Mood Protocol

Mark HymanDaily habit

Ketogenic Metabolic Protocol

Dom D'AgostinoDaily

Brain Energy: Metabolic Foundations for Mental Health

Chris PalmerDaily habit

The Biohacker's Morning

Dave Asprey~30 min

Deliberate Cold Exposure

Andrew HubermanMorning

Controlling Your Dopamine

Andrew HubermanDaily

The Omega-3 Protocol

Rhonda PatrickDaily

Exogenous Ketones & Therapeutic Ketosis

Dom D'AgostinoAs needed

The Omega-3 Protocol (fix your ratio)

Gary BreckaDaily

Alzheimer's Prevention & Brain Health Protocol

Louisa NicolaDaily + weekly

Ornish Protocol for Early Alzheimer's & Cognitive Decline

Dean OrnishDaily

Exercise as an ADHD Tool: What the Evidence Actually Shows

YourProtocol30-45 min

Peptides Explainer

Semax: Evidence, Legal Status, and Safety

YourProtocol5 min

Peptides Explainer

Cerebrolysin: Evidence, Legal Status, and Safety

YourProtocol5 min

Creatine Monohydrate: The Daily Protocol, Graded

YourProtocolDaily

Products for this goal

30 products

The products the evidence supports for sharpen focus & cognition, graded and tied to the protocols that call for them.

Thorne Vitamin D-5,000

Thorne

Vitamin D-5,000

~$18 Buy

Thorne Theanine 200mg

Thorne

Theanine 200mg

~$24 Buy

LMNT Zero Sugar Electrolytes

LMNT

Zero Sugar Electrolytes

~$25 Buy

Life Extension Neuro-Mag (Magtein) Magnesium L-threonate

Life Extension

Neuro-Mag (Magtein) Magnesium L-threonate

~$32 Buy

Nordic Naturals Ultimate Omega

Nordic Naturals

Ultimate Omega

~$32 Buy

Thorne Creatine (micronized monohydrate)

Thorne

Creatine (micronized monohydrate)

~$40 Buy

Nordic Naturals EPA (High EPA)

Nordic Naturals

EPA (High EPA)

~$40 Buy

Sleepme

(ChiliSleep) OOLER Sleep System Cooling mattress topper

~$699 Buy

NOW L-tyrosine

NOW

L-tyrosine

~$11 Buy

Guayaki Yerba mate or coffee

Guayaki

Yerba mate or coffee

~$15 Buy

NOW Foods Phosphatidyl Serine 100mg

NOW Foods

Phosphatidyl Serine 100mg

~$20 Buy

Sports Research Vitamin D3 + K2 (MK-7)

Sports Research

Vitamin D3 + K2 (MK-7)

~$20 Buy

Some links earn us a commission. It never affects our picks or grades. See our affiliate disclosure.

Educational only, not medical advice. Talk to a doctor about your individual circumstances before acting on this.

Experts behind Sharpen Focus & Cognition protocols

Follow to get their new protocols in My Protocols

Andrew Huberman portrait

Andrew Huberman

Neuroscientist & Professor

9 protocols · 8M

Gary Brecka portrait

Contested claims

Gary Brecka

Human Biologist

9 protocols · 3M

Mark Hyman portrait

Mark Hyman

Functional Medicine Physician

6 protocols · 4M

Rhonda Patrick portrait

Rhonda Patrick

PhD, Biomedical Science

5 protocols · 1.1M

Dean Ornish portrait

Dean Ornish

Lifestyle Medicine Physician

4 protocols · 117K

Dave Asprey portrait

Dave Asprey

Biohacker, Founder of Bulletproof

2 protocols · 1M

Dom D'Agostino portrait

Dom D'Agostino

2 protocols · 77K

Louisa Nicola portrait

Louisa Nicola

Neurophysiologist

2 protocols · 689K

Chris Palmer portrait

Chris Palmer

1 protocol · 130K