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Biohacker, Founder of Bulletproof · Founder · Upgrade Labs, Danger Coffee
Dave Asprey
Dave Asprey is a biohacker, founder of bulletproof at Founder · Upgrade Labs, Danger Coffee, known for 2 protocols on YourProtocol covering morning, metabolic.
Self-described Father of Biohacking, creator of Bulletproof Coffee and Danger Coffee, founder of Upgrade Labs, and four-time best-selling author (Smarter Not Harder, Head Strong, The Bulletproof Diet). A maximalist who sells most of what he recommends, which is exactly why we label the brand choices clearly.
2 protocols from Dave
Morning Verified
The Biohacker's Morning
Metabolic Verified
Bulletproof Coffee & Fat-Fueled Mornings
Their work & sources
By Dave Asprey
Books, channels and product lines they created.
Smarter Not Harder2023
Head Strong
The Bulletproof Diet
Danger Coffee (founder)His functional coffee brand
Visit ↗Upgrade Labs (founder)His biohacking gym
Visit ↗The Human Upgrade podcast
Listen ↗Dave has discussed
Mentioned unpaid in public, linked to where they said it. Not an endorsement of YourProtocol.
Bulletproof coffee (coffee + fat)Coffee blended with butter/MCT; he popularised it, benefits are debated
Source ↗MCT oil (C8)For quick ketones and morning energy
Source ↗Intermittent fasting (fat-fuelled mornings)Uses bulletproof coffee to extend the overnight fast
Source ↗Official
Dave Asprey’s website
Visit ↗Follow Dave Asprey's protocols
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