Gary Brecka
New protocols and grade changes land in My Protocols.
Human biologist and host of The Ultimate Human, focused on methylation, foundational habits and biohacking. Some claims are contested; protocols here flag where the evidence is thin.
Superhuman Protocol
His free Superhuman morning stack, with the hype separated from what actually holds up.
Vitamin C for Skin & Joints
Gary Brecka's point, kept honest: your body needs vitamin C to build collagen, so get it daily from food. Useful for…
Sauna & Your Body's Real Detox
Gary Brecka is right that detox is not just sweating, your liver and kidneys do the real work. Where we differ: that…
The 30/30/30 Morning Fat-Loss Method
Brecka's viral morning method: 30g of protein within 30 minutes of waking, then 30 minutes of low-intensity cardio…
Turmeric (Curcumin) for Inflammation & Joints
Take curcumin daily so it is already working in the background, rather than reaching for it reactively after…
The Omega-3 Protocol (fix your ratio)
Raise your omega-3 intake, cut the industrial seed oils, and ideally measure your omega-3 index so your baseline…
Methylation & Methylated B-Vitamins (MTHFR)
Brecka's signature topic: if you carry MTHFR variants, use the active (methylated) B-vitamins so your body can…
The 10-3-2-1-0 Sleep Rule
Five simple cutoffs through the day and evening that set up deeper, less interrupted sleep, no gadgets required.
Brecka's Morning Breathwork
Brecka's actual morning breathing practice: a Wim Hof-style pattern you build up over time, done within 30 minutes…
