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Human Biologist · The Ultimate Human
Gary Brecka
Gary Brecka is a human biologist at The Ultimate Human, known for 9 protocols on YourProtocol covering longevity, nutrition, cold & heat, morning, recovery, sleep, mental health.
Human biologist and host of The Ultimate Human, focused on methylation, foundational habits and biohacking. Some claims are contested; protocols here flag where the evidence is thin.
9 protocols from Gary
Longevity Verified
Superhuman Protocol
Nutrition Verified
Vitamin C for Skin & Joints
Cold & Heat Verified
Sauna & Your Body's Real Detox
Morning Verified
The 30/30/30 Morning Fat-Loss Method
Recovery Verified
Turmeric (Curcumin) for Inflammation & Joints
Nutrition Verified
The Omega-3 Protocol (fix your ratio)
Nutrition Verified
Methylation & Methylated B-Vitamins (MTHFR)
Sleep Verified
The 10-3-2-1-0 Sleep Rule
Mental Health Verified
Brecka's Morning Breathwork
Their work & sources
By Gary Brecka
Books, channels and product lines they created.
The Ultimate Human podcast
Listen ↗10X Health System (co-founder)He co-founded this testing + supplement company
Visit ↗Gary has discussed
Mentioned unpaid in public, linked to where they said it. Not an endorsement of YourProtocol.
Methylated B vitamins (B12 / methylfolate)Promotes these for 'MTHFR'; the gene-test-driven claims are widely disputed
Source ↗Molecular hydrogen waterPromotes hydrogen; independent reviewers classify much of this messaging as pseudoscience
Source ↗Official
Gary Brecka’s website
Visit ↗Follow Gary Brecka's protocols
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