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Nutrition & food
LMNT Zero Sugar Electrolytes LMNT Electrolytes
Mixed ~$25
Sodium, potassium and magnesium with zero sugar, the electrolyte-not-sports-drink profile the protocols call for, with a consistent widely-used formulation.
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Educational only, not medical advice. Talk to a doctor about your individual circumstances before acting on this.
Called for in
- The High-Performance Daily Fat-Loss Routine · Dan Go
- Hydration & Recovery · Andy Galpin
- Strength, Power & Hypertrophy Protocol · Andy Galpin
- Huberman AM Protocol · Andrew Huberman
- Sauna + Core Supplement Stack · Rhonda Patrick
- Hydration, Fuelling & Heat for Women · Stacy Sims
- Female-Specific Training & Fueling · Stacy Sims
- The Sporting Recovery Stack · YourProtocol
- Sauna & Your Body's Real Detox · Gary Brecka
- Ketogenic Metabolic Protocol · Dom D'Agostino
- Fasting & Keto, the Sustainable Way · Thomas DeLauer
- Beat Jet Lag · YourProtocol
- Hangover Recovery: What Actually Works · YourProtocol
- POTS & Orthostatic Intolerance: The Basics · YourProtocol
Experts who call for it
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Tiered options are coming soon. Today, every pick above is our single vetted recommendation.