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Neurophysiologist · Neuro Athletics
Louisa Nicola
New protocols and grade changes land in My Protocols.
Clinical neurophysiologist and founder of Neuro Athletics, a performance consultancy for elite athletes and executives. Host of The Neuro Experience podcast and a PhD candidate at the University of Washington studying resistance exercise and the brain. Her focus is Alzheimer's prevention and brain health, translating EEG, bloodwork and cognitive-assessment findings into everyday habits around exercise, sleep and supplementation.
Cognitive
Alzheimer's Prevention & Brain Health Protocol
A prevention-first routine of resistance training, targeted supplementation and sleep timing aimed at the…
Women's Health
Women's Brain Health & Perimenopause Protocol
A brain-focused routine for the perimenopause and menopause transition, built around the drop in estrogen's…
