Calm Anxiety & Stress.

The products the evidence supports for calm anxiety & stress, graded and tied to the protocols that call for them.

Thorne

Vitamin D-5,000

~$18 Buy

Thorne

Theanine 200mg

~$24 Buy

Thorne

Magnesium Bisglycinate (powder)

~$32 Buy

Life Extension

Neuro-Mag (Magtein) Magnesium L-threonate

~$32 Buy

Nordic Naturals

Ultimate Omega

~$32 Buy

Nutricost

KSM-66 Ashwagandha 600mg

~$17 Buy

NOW Foods

Phosphatidyl Serine 100mg

~$20 Buy

Thorne

Basic Nutrients 2/Day Multivitamin

~$30 Buy

Ice Barrel

400 Cold plunge tub

~$1190 Buy

NOW Foods

Chasteberry

~$12 Buy

3M

Mouth

~$15 Buy

NOW

DIM

~$18 Buy

Thorne

B-Complex #6 (methylated)

~$22 Buy

Momentous

Rhodiola Rosea

~$35 Buy

Seed

Broad-spectrum probiotic

~$50 Buy

Nootropics

Nootropics Depot L-Theanine (200mg)

~$17 Buy

Nootropics

Nootropics Depot Synapsa Bacopa Monnieri (320mg)

~$20 Buy

Nootropics

Nootropics Depot Lion's Mane Mushroom 8:1 Extract

~$23 Buy

Shining Solace

Magnesium glycinate

~$25 Buy

Ritual

Ritual Essential for Women 18+ Multivitamin

~$38 Buy

Pure

Pure Encapsulations O.N.E. Multivitamin

~$46 Buy

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Educational only, not medical advice. Talk to a doctor about your individual circumstances before acting on this.