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Supplements
Ritual Essential for Women 18+ Multivitamin
Mixed ~$38
Formulated for women 18 to 49 specifically, no iron by default since most women get enough from food, includes 330mg omega-3 DHA from algae, and every lot passes third party testing for heavy metals and allergens.
Called for in
- Female-Specific Training & Fueling · Stacy Sims
- Muscle for Women & Menopause · Gabrielle Lyon
- PCOS by Type: Treat the Root Cause · Lara Briden
- Hormone Balance Protocol · Sara Gottfried
Experts who call for it
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Educational only, not medical advice. Talk to a doctor about your individual circumstances before acting on this.