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Breathwork & Cold Pioneer · The Wim Hof Method

Wim Hof

Wim Hof is a breathwork & cold pioneer at The Wim Hof Method, known for 2 protocols on YourProtocol covering cold & heat, mental health.

Athlete and creator of the Wim Hof Method, combining breathwork, cold exposure and mindset; the subject of growing scientific study.

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2 protocols from Wim
Cold & Heat Verified

Breathwork & Cold Protocol

15 to 20 min
Mental Health Verified

The Wim Hof Breathing Method

10 to 20 min
Their work & sources
By Wim Hof
Books, channels and product lines they created.
The Wim Hof Method2020
Wim Hof Method (online courses)
Wim has discussed
Mentioned unpaid in public, linked to where they said it. Not an endorsement of YourProtocol.
Daily cold showers (free)The free entry point to deliberate cold exposure
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Cyclic power-breathing (free)Breathing rounds; never in or near water (faint risk)
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Gradual cold adaptationBuild cold tolerance slowly; do not rush it
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Official
Wim Hof’s website
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