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Exercise Physiologist · Parker University

Andy Galpin

Andy Galpin is a exercise physiologist at Parker University, known for 5 protocols on YourProtocol covering physical, recovery.

Professor of exercise physiology specialising in strength, power and human performance, known for translating training science for athletes.

◉ 364K on Instagram ✕ 95K on X ▶ 146K subscribers

5 protocols from Andy

Physical Verified

Strength, Power & Hypertrophy Protocol

Physical Verified

Female Training Myths: What the Research Actually Shows

Reference / evidence review

Physical Verified

Endurance & VO2 Max

Recovery Verified

Hydration & Recovery

Recovery Verified

Breathing & CO2 Tolerance

Daily / per session

Their work & sources

By Andy Galpin

Books, channels and product lines they created.

Perform with Dr. Andy Galpin

Absolute Rest (co-founder, sleep diagnostics)His sleep-diagnostics company, not a supplement line

Andy has discussed

Mentioned unpaid in public, linked to where they said it. Not an endorsement of YourProtocol.

Creatine monohydrate (5g)Names creatine among the most evidence-backed supplements

Assess and train VO2 max + Zone 2Balance strength with measured cardiovascular fitness

Sleep and breathing as recovery baseFoundational recovery levers he returns to repeatedly

Official

Andy Galpin’s website

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