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Exercise Physiologist · Parker University
Andy Galpin
New protocols and grade changes land in My Protocols.
Professor of exercise physiology specialising in strength, power and human performance, known for translating training science for athletes.
Physical
Strength, Power & Hypertrophy Protocol
Train strength, power and muscle the way the science actually supports, with the right rep ranges for each goal,…
Physical
Endurance & VO2 Max
Andy Galpin's cardio framework: train your Zone 2 base and your VO2 max as two separate things, on separate days,…
Recovery
Hydration & Recovery
Andy Galpin treats hydration and recovery as trainable performance variables, not afterthoughts. His hydration…
Recovery
Breathing & CO2 Tolerance
Measure and train how well you handle carbon dioxide. Andy Galpin's CO2 tolerance test doubles as a free recovery…
Beyond the protocols
