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Author & Investor · The Tim Ferriss Show
Tim Ferriss
Tim Ferriss is a author & investor at The Tim Ferriss Show, known for 2 protocols on YourProtocol covering nutrition, mental health.
Author of The 4-Hour Body and host of one of the world's largest podcasts, known for deconstructing the habits and protocols of top performers.
2 protocols from Tim
Their work & sources
By Tim Ferriss
Books, channels and product lines they created.
The 4-Hour Body2010
Tools of Titans2016
The Tim Ferriss Show
Listen ↗Tim has discussed
Mentioned unpaid in public, linked to where they said it. Not an endorsement of YourProtocol.
Slow-carb dietLean protein, legumes and veg, one weekly cheat day
Source ↗30g protein within 30 min of wakingA core slow-carb rule for appetite and fat loss
Source ↗PAGG stack (policosanol, ALA, EGCG, garlic)His 4-Hour Body fat-loss stack; evidence is dated and modest
Source ↗Official
Tim Ferriss’s website
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