Stuart Phillips

Stuart Phillips is a muscle & protein researcher at McMaster University, known for 2 protocols on YourProtocol covering nutrition, physical.

One of the world's leading researchers on protein and muscle, with 30 years of studies at McMaster University. His work reset how much protein we actually need, and, just as importantly, showed that exercise, not extra protein, is what truly builds muscle. A level-headed myth-buster in a world of protein hype.