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Muscle & Protein Researcher · McMaster University
Stuart Phillips
New protocols and grade changes land in My Protocols.
One of the world's leading researchers on protein and muscle, with 30 years of studies at McMaster University. His work reset how much protein we actually need, and, just as importantly, showed that exercise, not extra protein, is what truly builds muscle. A level-headed myth-buster in a world of protein hype.
Nutrition
How Much Protein You Actually Need
Cut through the protein hype. Most people do well on about 1.2 to 1.6 grams of protein per kilo of bodyweight, and…
Physical
Build Muscle: Train First, Then Feed It
Phillips' most important message: exercise is what builds muscle, protein only supports it. Resistance training is…
Nutrition
Cottage Cheese Before Bed
A concrete, food-based way to apply real pre-sleep protein research: enough casein-rich cottage cheese before bed to…
