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Physical Therapist · The Ready State
Kelly Starrett
Kelly Starrett is a physical therapist at The Ready State, known for 1 protocol on YourProtocol covering mobility.
Physical therapist and author of Becoming a Supple Leopard, a leading voice on mobility, movement and durability.
1 protocol from Kelly
Their work & sources
By Kelly Starrett
Books, channels and product lines they created.
Becoming a Supple Leopard
Built to Move2023
The Ready StateHis mobility coaching company
Visit ↗Kelly has discussed
Mentioned unpaid in public, linked to where they said it. Not an endorsement of YourProtocol.
Sit on the floor + move oftenRestores range of motion chairs take away
Source ↗Daily walking minimum (~8-10k steps)One of his Built to Move vital signs
Source ↗Couch stretch for hip mobilityTargets the hip flexors that tighten from sitting
Source ↗Official
Kelly Starrett’s website
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