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Kelly Starrett portrait

Physical Therapist · The Ready State

Kelly Starrett

New protocols and grade changes land in My Protocols.

Physical therapist and author of Becoming a Supple Leopard, a leading voice on mobility, movement and durability.

◉ 465K Instagram ✕ 107K X ▶ 390K YouTube ♬ 88K TikTok ↗ thereadystate.com

Built to Move: Daily Mobility

A short daily practice, built on Starrett's Built to Move 'vital signs', to keep you moving, sitting and training…

Kelly Starrett10 to 15 min

Beyond the protocols

Free tools Kelly emphasizes

Book · Becoming a Supple LeopardBook · Built to MoveBrand · The Ready State Sit on the floor + move often Daily walking minimum (~8-10k steps)Couch stretch for hip mobility

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