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Exercise Physiologist · University of Colorado School of Medicine
Inigo San Millan
New protocols and grade changes land in My Protocols.
The exercise physiologist and professor who made Zone 2 training famous. Head of Performance for the UAE Team Emirates cycling team and personal coach to Tour de France champion Tadej Pogacar, he studies how the same easy-effort training that builds elite athletes can also rebuild the broken metabolism behind diabetes and heart disease.
Physical
Zone 2 Cardio: Train Your Engine
The easy-effort cardio that builds your aerobic engine, trains your body to burn fat, and improves the health of…
Metabolic
Zone 2 for Metabolic Health
The same training that builds Tour de France champions can help repair a struggling metabolism. Zone 2 improves how…
