Bryan Johnson
New protocols and grade changes land in My Protocols.
Bryan Johnson runs Project Blueprint, a data-driven longevity self-experiment he documents publicly: a plant-heavy, time-restricted whole-food diet, a large measured supplement stack, a strict data-tracked sleep system, daily exercise, and interventions like low-dose tadalafil, all steered by his own biomarkers. YourProtocol breaks his Blueprint into 8 protocols below, each graded for evidence and cited to the source.
Blueprint Daily Protocol
The most measured longevity experiment on earth, with the genuinely transferable parts separated from the…
The Blueprint Diet
The eating half of Bryan Johnson's Blueprint: a plant-heavy, time-restricted, whole-food day built around protein,…
The Blueprint Supplement Stack
Bryan Johnson's supplement approach, sorted honestly: a small evidence-backed base, a layer of…
The Blueprint Sleep System
Bryan Johnson treats sleep as his number-one priority, his 'professional sleeper' system. The habits are mostly…
The Blueprint Jet Lag Protocol
Bryan Johnson's self-tested protocol for eastbound jet lag: slow-release caffeine in the morning to anchor the new…
Tadalafil as a Longevity Medicine
Bryan Johnson takes low-dose tadalafil (Cialis) daily for blood flow and longevity, not for sex. Here is what he…
Blueprint Skin-Longevity Protocol
Bryan Johnson's own published skin routine, separating the well-evidenced daily basics (sun protection, a retinoid)…
Hair Loss Reversal Protocol
A measured, physician-supervised approach to reversing pattern hair loss, using the same evidence-labeled honesty as…
