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Founder, Blueprint · Blueprint
Bryan Johnson
Bryan Johnson runs Project Blueprint, a data-driven longevity self-experiment he documents publicly: a plant-heavy, time-restricted whole-food diet, a large measured supplement stack, a strict data-tracked sleep system, daily exercise, and interventions like low-dose tadalafil, all steered by his own biomarkers. YourProtocol breaks his Blueprint into 8 protocols below, each graded for evidence and cited to the source.
Entrepreneur running Project Blueprint, the most heavily measured self-experiment in longevity, documenting his full diet, supplement and intervention stack publicly.
8 protocols from Bryan
Longevity Verified
Blueprint Daily Protocol
Nutrition Verified
The Blueprint Diet
Longevity Verified
The Blueprint Supplement Stack
Sleep Verified
The Blueprint Sleep System
Sleep Verified
The Blueprint Jet Lag Protocol
Longevity Verified
Tadalafil as a Longevity Medicine
Physical Verified
Blueprint Skin-Longevity Protocol
Longevity Verified
Hair Loss Reversal Protocol
Common questions about Bryan
What is Bryan Johnson's Blueprint?▾
Blueprint is Bryan Johnson's data-driven longevity protocol: a plant-heavy, time-restricted diet, a large supplement stack, a strict sleep system, daily exercise, and measured interventions, all documented publicly and tracked against his own biomarkers. It is a self-experiment, not medical advice.
What supplements does Bryan Johnson take?▾
His stack is large. YourProtocol sorts it honestly into a small evidence-backed base, a layer of promising-but-unproven additions, and experimental extras, rather than presenting all of it as proven. The Blueprint Supplement Stack protocol has the graded breakdown.
What does Bryan Johnson eat on Blueprint?▾
The Blueprint diet is plant-heavy, time-restricted (an early eating window), and built from whole foods with a firm daily protein anchor. The full day is in the Blueprint Diet protocol.
Does Bryan Johnson take tadalafil?▾
Yes. He takes low-dose tadalafil (Cialis) daily for blood flow and longevity reasons, not for sex. It is a prescription medication and physician-supervised; the Tadalafil as a Longevity Medicine protocol covers the honest evidence and cautions.
How does Bryan Johnson optimize his sleep?▾
He calls sleep his highest-leverage habit and treats himself as a 'professional sleeper' with a consistent schedule and a data-tracked wind-down routine. See the Blueprint Sleep System protocol.
Their work & sources
By Bryan Johnson
Books, channels and product lines they created.
Blueprint Longevity MixHis daily all-in-one (his company)
Blueprint Essential CapsulesHis company
Blueprint Advanced AntioxidantsHis company
Blueprint Metabolic Protein PowderHis company
Blueprint Extra Virgin Olive Oil (Snake Oil)His company
Bryan Johnson on YouTube
Listen ↗Bryan has discussed
Mentioned unpaid in public, linked to where they said it. Not an endorsement of YourProtocol.
Biomarker & biological-age testingTracks dozens of biomarkers and organ-by-organ aging
Source ↗Strict consistent sleep schedule (free)Calls sleep his number-one intervention; fixed times nightly
Source ↗Plant-forward, portion-measured dietHis measured, mostly-plant eating approach
Source ↗Official
Bryan Johnson’s website
Visit ↗Follow Bryan Johnson's protocols
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