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Longevity Geneticist · Harvard Medical
David Sinclair
David Sinclair is a longevity geneticist at Harvard Medical, known for 3 protocols on YourProtocol covering longevity, metabolic, physical.
Harvard geneticist and author of Lifespan, a leading and sometimes controversial voice on NAD+, sirtuins and the biology of ageing.
3 protocols from David
Longevity Verified
Longevity Supplement Stack
Metabolic Verified
Eating for Longevity
Physical Verified
Exercise & Hormesis for Longevity
Their work & sources
By David Sinclair
Books, channels and product lines they created.
Lifespan: Why We Age — and Why We Don’t Have To2019
Tally Health (co-founder)He co-founded this longevity testing + supplement company
Visit ↗David has discussed
Mentioned unpaid in public, linked to where they said it. Not an endorsement of YourProtocol.
ResveratrolPart of his widely-discussed longevity stack; human evidence is weak
Source ↗NMN (NAD+ precursor)His NAD+ precursor; human longevity evidence is limited and contested
Source ↗Metformin (Rx, not sold here)Discusses metformin; prescription-only, we describe rather than sell it
Source ↗Time-restricted eating / skipping a mealDaily eating-window restriction is central to his routine
Source ↗Official
David Sinclair’s website
Visit ↗Follow David Sinclair's protocols
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