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Longevity Geneticist · Harvard Medical
David Sinclair
New protocols and grade changes land in My Protocols.
Harvard geneticist and author of Lifespan, a leading and sometimes controversial voice on NAD+, sirtuins and the biology of ageing.
Longevity
Longevity Supplement Stack
The most-searched longevity stack on earth, with an honest read on what the human evidence actually supports.
Metabolic
Eating for Longevity
David Sinclair's eating approach for longevity: eat less often, lean plant-forward, cut sugar, and let mild hunger…
Physical
Exercise & Hormesis for Longevity
David Sinclair's movement side of longevity: train hard enough to stress the system a little, keep moving all day,…
Beyond the protocols
Free tools David emphasizes
Book · Lifespan: Why We Age - and Why We Don’t Have ToBrand · Tally Health (co-founder)ResveratrolNMN (NAD+ precursor)Metformin (Rx, not sold here)Time-restricted eating / skipping a meal
