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Professor of Genetic Epidemiology · King's College London · ZOE
Tim Spector
Tim Spector is a professor of genetic epidemiology at King's College London · ZOE, known for 3 protocols on YourProtocol covering nutrition, metabolic.
Professor of genetic epidemiology at King's College London and co-founder of the nutrition science company ZOE. Best-selling author of The Diet Myth, Spoon-Fed and Food for Life. His message: feed your gut microbiome with plant diversity and fermented foods, and treat food quality, not calories, as what matters.
3 protocols from Tim
Nutrition Verified
Eat for Your Gut Microbiome
Metabolic Verified
Personalized Nutrition & Blood Sugar
Nutrition Verified
Cut Ultra-Processed Food
Their work & sources
By Tim Spector
Books, channels and product lines they created.
Food for Life2024
Spoon-Fed2020
The Diet Myth
The Food for Life Cookbook2024, 100+ recipes
ZOE (co-founder)Personalised nutrition + Daily30+; he co-founded it
Visit ↗ZOE Science & Nutrition podcast
Listen ↗Tim has discussed
Mentioned unpaid in public, linked to where they said it. Not an endorsement of YourProtocol.
Eat 30 different plants a weekPlant diversity for a healthier microbiome
Source ↗Fermented foods (kefir, kimchi, sauerkraut)Daily fermented foods to boost gut bacteria
Source ↗Minimise ultra-processed foodsHis central message for gut and metabolic health
Source ↗Official
Tim Spector’s website
Visit ↗Follow Tim Spector's protocols
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