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Circadian Biologist · Salk Institute

Satchin Panda

Satchin Panda is a circadian biologist at Salk Institute, known for 2 protocols on YourProtocol covering metabolic, sleep.

Professor at the Salk Institute and a leading researcher on circadian rhythms and time-restricted eating.

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2 protocols from Satchin
Metabolic Verified

Circadian / Time-Restricted Eating

Daily
Sleep Verified

Circadian Light Protocol

Daily
Their work & sources
By Satchin Panda
Books, channels and product lines they created.
The Circadian Code2018
Satchin has discussed
Mentioned unpaid in public, linked to where they said it. Not an endorsement of YourProtocol.
Time-restricted eating (8 to 10 hr window)Confine eating to a consistent daytime window
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Bright light by day, dim light at nightLight is the master clock-setter alongside food
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Stop eating ~3 hours before bedProtects sleep and overnight metabolic repair
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