Michael Breus, PhD, ABSM
New protocols and grade changes land in My Protocols.
Clinical psychologist and Diplomate of the American Board of Sleep Medicine, one of roughly 163 psychologists worldwide with this dual credential, and Fellow of the American Academy of Sleep Medicine. Around 25 years in sleep-medicine private practice; served as WebMD's Sleep Expert for 14 years. Author of The Power of When. Disclosed commercial interest: he sells his own branded sleep products and a paid chronotype quiz; the core chronobiology here is graded against the published science, not his commercial offerings.
Sleep Timing by Chronotype
Michael Breus's chronotype-based approach: your individual circadian phase shapes when light, caffeine, and bedtime…
Sleep Apnea: Getting Diagnosed and What Actually Helps
The honest path for sleep apnea: get a real sleep study, use CPAP as the first-line treatment, treat weight loss as…
