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Nutrition Scientist · BioLayne
Layne Norton
Layne Norton is a nutrition scientist at BioLayne, known for 4 protocols on YourProtocol covering nutrition, physical.
Physique coach with a PhD in nutritional sciences, known for evidence-based, no-nonsense coverage of fat loss, protein and training.
4 protocols from Layne
Nutrition Verified
Evidence-Based Fat Loss
Physical Verified
Evidence-Based Muscle Building
Nutrition Verified
Supplements That Actually Work
Nutrition Verified
Reverse Dieting & Metabolic Adaptation
Their work & sources
By Layne Norton
Books, channels and product lines they created.
Fat Loss Forever
Outwork NutritionHis evidence-based supplement company
Visit ↗Dr. Layne Norton Podcast
Listen ↗Layne has discussed
Mentioned unpaid in public, linked to where they said it. Not an endorsement of YourProtocol.
Energy balance for fat lossCalories and adherence drive fat loss, not gimmicks
Source ↗Total protein 1.6 to 2.2 g/kgTotal daily protein is the biggest lever; timing matters less
Source ↗Progressive overload, train near failureDrive overload; get close to failure for hypertrophy
Source ↗Official
Layne Norton’s website
Visit ↗Follow Layne Norton's protocols
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