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Physician, Animal-Based Health · Double board-certified MD
Paul Saladino
Paul Saladino is a physician, animal-based health at Double board-certified MD, known for 2 protocols on YourProtocol covering sleep, nutrition.
Double board-certified physician known for animal-based nutrition and an evolutionary, environment-first take on health. His published sleep guidance leans on darkness, fresh air, consistent timing and food, and is deliberately anti-supplement.
2 protocols from Paul
Their work & sources
By Paul Saladino
Books, channels and product lines they created.
The Carnivore Code2020
Heart & Soil (his organ-based supplement company)His company; animal-organ supplements, not sleep products
Visit ↗Paul Saladino MD podcast
Listen ↗Paul has discussed
Mentioned unpaid in public, linked to where they said it. Not an endorsement of YourProtocol.
Animal-based diet (meat, organs, fruit, honey)Now eats animal-based, having moved on from strict carnivore
Source ↗Raw dairy (milk, cheese)Advocates raw dairy; note public-health bodies cite infection risk and limited proven benefit
Source ↗Morning sunlight + dark sleep environmentPrioritises early light and a dark, cool room
Source ↗Official
Paul Saladino’s website
Visit ↗Follow Paul Saladino's protocols
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