Physician, Animal-Based Health · Double board-certified MD

Paul Saladino

New protocols and grade changes land in My Protocols.

Double board-certified physician known for animal-based nutrition and an evolutionary, environment-first take on health. His published sleep guidance leans on darkness, fresh air, consistent timing and food, and is deliberately anti-supplement.

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Sleep

Environment-First Sleep Reset

Fix sleep from the room in, not the supplement cabinet: fresh air, total darkness, a steady clock and a stable…

Paul SaladinoNightly

Nutrition

The Animal-Based Diet

Paul Saladino's framework: build the diet around meat, organs, fruit, honey and dairy, and de-emphasise most other…

Paul SaladinoOngoing

Sleep & Insomnia

Beyond the protocols

Free tools Paul emphasizes

Book · The Carnivore Code Brand · Heart & Soil (his organ-based supplement company)Podcast · Paul Saladino MD podcast Animal-based diet (meat, organs, fruit, honey)Raw dairy (milk, cheese)Morning sunlight + dark sleep environment

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Paul Saladino

Environment-First Sleep Reset

The Animal-Based Diet

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